http://www.pilateskensington.co.uk/index.php/site/index/ en andy.johnson@thisagency.com Copyright 2009 2009-08-10T17:00:15+00:00 http://www.pilateskensington.co.uk/index.php/site_pk/entry_item/price_update/ http://www.pilateskensington.co.uk/index.php/site/price_update/#When:17:00:15Z As from the 1st September private sessions will be £75 per session and £700 for a block of 10 (that’s a saving of £50). Rehabilitation sessions will be charged at £80 per session. Sessions and block bookings booked before 1st September remain unaffected and will be charged at our existing rates. Prices of our semi-private and group classes are also unaffected. The price increase is the first for two years and is required due to higher running costs. News 2009-08-10T17:00:15+00:00 http://www.pilateskensington.co.uk/index.php/site_pk/entry_item/summer_special/ http://www.pilateskensington.co.uk/index.php/site/summer_special/#When:21:49:33Z Summer has arrived and the sun must have gone to our heads! Sign up for either a block of one-on-one sessions or group classes during July and August and you’ll be charged at last year’s prices! But hurry, this offer ends at the beginning of September when our prices will be going up. (This is the first price increase for two years.) In addition to our summer Special prices, new clients will also receive a further 10% off one-on-one sessions and group class booked throughout the summer. What are you waiting for?  To book click here. News 2009-06-30T21:49:33+00:00 http://www.pilateskensington.co.uk/index.php/site_pk/entry_item/new_booking_system/ http://www.pilateskensington.co.uk/index.php/site/new_booking_system/#When:10:34:21Z Prolates is proud to announce that you can now book sessions and courses easily with our new booking system. The system makes booking your sessions simple, allowing you to view the availability of classes and instructors – so you know precisely what and who is available at any time. And if a class is full, you can join the waitlist for next time. Once a space becomes available you will receive a reminder email, or you can opt to book a session automatically once a space becomes available and you have credit arranged, in which case you will receive a booking confirmation email. Before accessing the system, each user will need to set up a personal account with a password. Simply visit www.pilateskensington.co.uk and click on ‘Online Booking System’ in the top bar to set up your booking account today. News 2009-04-07T10:34:21+00:00 http://www.pilateskensington.co.uk/index.php/site_pk/entry_item/switch_on_to_power_pilates/ http://www.pilateskensington.co.uk/index.php/site/switch_on_to_power_pilates/#When:11:33:42Z Jayne and Kim have introduced a new regular class to the Prolates timetable. Power Pilates is a fast-moving, dynamic class which focuses on building body strength while developing flexibility. The new course is grounded in the fundamental principles of pilates: postural alignment, core control, strength and flexibility. Power Pilates will suit all levels; however a basic knowledge of pilates movements would be advantageous. There are beginner and intermediate classes available, please sign up for the beginners class if you are new to pilates or simply want a less strenuous session. The classes are limited to a maximum of four people for an intense session with exercises performed on the reformer and trapeze table. The programme is geared towards sculpturing and toning the body. Power pilates is not suitable for anyone with injuries. First class: £20 Pay as you go: £27 per class Block of 10: £250 (save £20) News 2009-03-24T11:33:42+00:00 http://www.pilateskensington.co.uk/index.php/site_pk/entry_item/share_the_experience/ http://www.pilateskensington.co.uk/index.php/site/share_the_experience/#When:14:07:07Z For many people, the best-value way to do Pilates is through group classes. As well as saving you money, these sessions provide more options regarding when you can attend. Our group classes involve a maximum of three clients and one instructor, so it’s always worth checking our online timetable to see if there’s a space. Alternatively you could book in with your friends. Sometimes it’s easier to stay motivated and meet your goals when other people you know are also involved. If you’re new to Pilates, however, you need to undertake an initial assessment and we also recommend a few one-to-one sessions as a follow up. These will help determine your fitness goals and provide some understanding of what‘s involved. Once you’re familiar with the movements it’s then up to you how to proceed. Some people like to mix group and one-to-one sessions. That way they get the flexibility in terms of time, along with the supervised, individual advice that can sometimes bring about real fitness breakthroughs. You can download our list of classes directly from the site. Please note that we’ve added some new sessions in the evenings and on Monday afternoon at 1pm.  We welcome any suggestions you have regarding times, classes or any other aspect of our service. News 2008-09-25T14:07:07+00:00 http://www.pilateskensington.co.uk/index.php/site_pk/entry_item/loyalty_has_its_rewards/ http://www.pilateskensington.co.uk/index.php/site/loyalty_has_its_rewards/#When:14:06:16Z We hope you’re enjoying our Pilates classes - not to mention the stronger, fitter, better balanced body that you can achieve. If so, perhaps you should consider giving your body a treat in other ways too. That’s where our new Prolates Loyalty Cards can help. How do they work? It’s quite simple. All you have to do is book a block of ten sessions or classes and we’ll give you a 20% discount on the full range of treatments available at the soma centre. What a great excuse to pamper yourself! You could choose a relaxing facial, select from a range of massage treatments, have a manicure or pedicure or even try out one of the many cosmetic treatments. You could also try out the total indulgence of a complete ‘top to toe’ session. To find out more about our Prolates loyalty cards, and the selection of treatments available, visit the soma centre website at http://www.somacentre.co.uk then call us on 020 7361 1995 or have a word at reception on your next visit. Whatever treatment you choose, this is the perfect excuse to reward yourself for all your hard work in the studio. News 2008-09-25T14:06:16+00:00