Jayne and Kim have introduced a new regular class to the Prolates timetable. Power Pilates is a fast-moving, dynamic class which focuses on building body strength while developing flexibility. The new course is grounded in the fundamental principles of pilates: postural alignment, core control, strength and flexibility.

Power Pilates will suit all levels; however a basic knowledge of pilates movements would be advantageous. There are beginner and intermediate classes available, please sign up for the beginners class if you are new to pilates or simply want a less strenuous session. The classes are limited to a maximum of four people for an intense session with exercises performed on the reformer and trapeze table. The programme is geared towards sculpturing and toning the body.

Power pilates is not suitable for anyone with injuries.

First class: £20
Pay as you go: £27 per class
Block of 10: £250 (save £20)