For Pilates programmes that are:
PROactive, PROgressive and PRO-you

Nothing beats feeling good within your body. When you enjoy just being alive, walk as if on air, move for the fun of it. And face each day's work and play with energy to spare. At Prolates we make Pilates personal. Our individual programmes will support your body's specific needs and make it work like new.

If you're a beginner, we'll get you doing Pilates correctly and with good form - right movement, right muscles, right breathing. Then, as your technique improves, we'll start to really challenge you. Soon you won't know yourself. If you're experienced at Pilates then you'll appreciate our dedicated studio, which is sealed off from other training areas, enabling you to focus completely on the movements.

And when you're done you'll have complimentary use of all The Royal Garden Soma Centre facilities including towels, gym, sauna and steam area. You've only got one body. At Prolates we'll help you make the most of it.